Food allergies trigger immune system reactions that can be severe, while food intolerances involve digestive issues due to difficulty processing certain substances.
To restore gut function and ease symptoms of food allergy and intolerance, a comprehensive approach focused on healing the gut lining is essential.
Here's how you can achieve that:
Introduction Diet: This method targets healing and sealing the gut lining, which is often damaged due to a "leaky gut" condition. It involves following a structured diet that progresses through several stages to gradually strengthen the gut barrier and restore gut health.
Gradual Food Reintroduction: For foods that cause reactions, it's crucial to reintroduce them slowly and assess tolerance. A suggested method is to start with a sensitivity test by placing a drop on the inside of your wrist and observing for any reactions overnight before small amounts are consumed.
Neutralisation Techniques: Some techniques can help desensitise the body to certain food reactions. Approaches such as bio-resonance therapy, the Nambudripad's Allergy Elimination Techniques (NAET), and homeopathy can assist in reducing the immune response to offending foods in some individuals.
Healthy Gut Flora: Restoring healthy gut flora is paramount for optimal digestion. Probiotics and fermented foods, like yogurt and kefir, can help replenish beneficial bacteria, thereby supporting a balanced gut microbiome and improving digestion.
Dietary and Stress Management: Consuming meals in a relaxed environment is crucial as stress adversely impacts digestion. Emphasize whole, unprocessed foods to nourish the body and reduce the intake of allergens or irritants.
Supplementation: Digestive supplements, including enzymes and possibly cod liver oil, can aid in breaking down foods more effectively, providing further support in managing allergies and intolerances. By following these steps, you aim to address the root causes of food allergies and intolerances, leading to improved gut health and a reduction or elimination of adverse food reactions. This holistic approach targets healing, digestion, and immune function simultaneously.